Category: Pregnancy
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Pregnancy changes nearly every part of daily life. It also changes your relationship with caffeine. For many women, that morning cup of coffee or afternoon tea is more than just a drink. It’s a ritual of comfort, clarity, and calm. But how much caffeine is safe during pregnancy? And what are the best alternatives when…
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During pregnancy, it’s important to choose teas that support your wellbeing without introducing unnecessary risks. While many herbal and traditional teas are safe, some should be avoided — so here are the blends you can confidently enjoy during pregnancy According to BabyCenter, many teas are pregnancy‑safe and even beneficial, but it’s important to watch caffeine…